Establish your Nature Routine in 2023
In 2020 at the start of the pandemic and my motherhood I accidentally established my “nature routine” - a daily practice of spending time as a family outdoors. Now it’s a cornerstone in my daily routine. It keeps our little family more in sync and at peace.
What is a Nature Routine? It's building in a place in your day for fresh air, sunshine, and greenery. Just like brushing your teeth a nature routine is all about finding small amounts of time to take care of yourself.
Try small ways to start your nature routine:
🍂 eat lunch outdoors
🍂 establish a special sit spot in your yard that's cozy and inviting
🍂 go on a neighborhood stroll with your family or a daily trip to the playground
🍂 make it your mission to experience the outdoor temperature/weather once a day
🍂 step outside after bedtime and observe the moon phase
🍂 take some of your zoom calls as phone calls outside
